Ramon Dino (born February 9, 1995, age 28) is a Brazilian bodybuilder, athlete, and Mr. Olympia. He is an IFBB Pro bodybuilder known for his massive physique and training.

• Ramon Dino’s Motivational Exercise
• Ramon Dino’s Diet and Exercise plan
• Ramon Dino’s Routine
• Ramon Dino’s Biceps and Body Measurements

Ramon Dino Age, Bio, Wiki and Quick Facts

Ramon Dino has been working out consistently since 2015. He is now classified as a Classic Physique bodybuilder. Ramon’s dedication and determination aided him in breaking into the bodybuilding industry and competing at the international level.

How much money does Ramon Dino earns? Wealtha and Net Worth

Ramon has won numerous competitions, frequently finishing in the top three. His bodybuilding victory helped him win a large cash prize. When he won the Arnold Classic in March 2023, he increased his net worth by $60,000. As of now, we believe Ramon is earning a lot of money from his YouTube channel, which has 305k subscribers.

On his YouTube channel, he posted videos of his training, food nutrition, and other activities. He also contributes a significant portion of his income from brand promotion to his Instagram. Let us tell you that Ramon’s net worth has increased to $1.3 million USD.

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Ramon Dino was the winner of the Arnold Classic 2023

Ramon Dino was crowned the 2023 Arnold Classic champion on March 5th, 2023. He was ranked first in the men’s open division. Along with him, Erin Banks won the men’s physique division title. Ramon won $60k USD in prize money after taking first place at the Arnold Classic.

Arnold Schwarzenegger, along with the other top six bodybuilders in the open division, posted photos on Instagram. However, Ramon was not present in the photo with Arnold, prompting fans to react and ask Arnold Schwarzenegger a question.

Ramon Dino’s Biography (Early Life & Education) Full Name

According to the Wikipedia page for Ramon Dino, his full name is Ramon Rocha Queiroz. He was born to a Brazilian family in Acre, Brazil. He was raised in Portugal, where his family had relocated following his birth.

He goes to school and goes to college like any other Brazilian kid. But it wasn’t until 2015 that he discovered a passion for bodybuilding and decided to make it his full-time job. Let us inform you that Dino was resurrected on February 9, 1995, and is now only 28 years old.

Ramon Dino and his mother Suzana (Dad, Mom & Siblings)

Ramon Dino previously shared a family photo of himself with his mother and two brothers. His mother’s name is Suzana, and his only brother’s name is Radames Queiroz. Radames Queiroz, his younger brother, enjoys football.

He does not reveal much about his family. Ramon is of Brazilian descent and enjoys going to church with his family. Ramon Dino adores his mother. When he won the MR. Olympia medal, he dedicated it to his mother.

Ramon Dino’s Wife, Wedding, and Other Affair

Ramon Dino is now engaged to Vitória Viana Queiroz, his girlfriend. They got married many years ago. Ramon is about to marry Vitória Viana Queiroz. He expressed his affection for his wife on social media. Ramon is now a father to his children.

Ravi is the name of his elder child. Ravi appears to be two years old now. Ramon has frequently shared selfies and photos with his wife and son.

His wife has 220k followers on Instagram. Ramon’s wife always attends his competitions. She has been there for Ramon during his difficult time.

Ramon Diono’s Career – Bodybuilding, Mr. Olympia, Arnold Classic

Ramon Dino won his first-ever title, Mr. Olympia Brasil, in 2018. He then continued to give his all to his bodybuilding career. Dino made a big splash in 2021 when he finished second at the Vaga Mr. Olympia. He also finished in the top five at Mr. Olympia.

In 2022, he was invited to compete in the Arnold Classic, where he finished second. In 2022, he competed in Mr. Olympia again and finished second. And now, in 2023, he has secured his first position at the Arnold Classic.

Ramon received his IFBB Pro Card in 2018 after competing in the 2018 Olympia Amateur Brazil. He also finished second in the Europa Pro competition in 2021. He won first place in the Muscle Contest Brazil in 2021.

His dedication as a bodybuilder has made him one of the most sought-after and promising athletes in the sport.

Participation & Wins

1. 2018 Mr. Olympia Brasil (Top 1/ Overall) – IFBB Pro Card
2. 2021 Europa Pro (Top 2) – Vaga Mr. Olympia 2021
3. 2021 Mr. Olympia (Top 5)
4. 2021 Muscle Contest Brasil (Top 1) – Vaga Mr. Olympia 2022
5. 2022 Arnold Classic (Top 2)
6. 2022 Mr. Olympia (Top 2)
7. 2023 Arnold Classic (Top 1)

What type of training Ramon Dino has followed so far?

Ramon Dino received a classical education. He prefers heavier movements, more volume, and shorter rest periods between sets. He also strongly advocates for the use of complex exercises such as squats, barbell bench presses, and deadlifts. Many bodybuilders today choose to exclude these exercises from their workout routines.

As is obvious, Ramon continues to use isolation exercises to improve the muscular detail in his body. He is aware that the championship judges will be scrutinizing every inch of his body on stage, and he must be prepared for it.

Ramon prioritizes cardio during the season over strength during the off-season. During the off-season, he primarily focuses on increasing his speed.

What are the Diet/Nutrition of Ramon Dino?

• Avocados
• bananas
• yams
• brown rice
• lean meat (chicken, turkey)
• omega-3-rich fish
•  leafy greens

Ramon Dino Interesting Information

• On social media, he promotes the Max Titanium supplement brand.
• On February 10, 2023, he traveled to Los Angeles with her wife and children.
• In his spare time, he enjoys playing football.
• During his benchpress sessions, he pushes more than 100kg.
• Ramon has a nice selection of athletic shoes, T-shirts, caps, and other gym accessories.
• He supplements his diet with protein supplements in order to build muscle.

FAQs