Ritu Phogat is India’s charmer, young and skilled. She is a former freestyle wrestler and renowned MMA fighter presently contracted with the ONE Championship. Ritu began her work path at a young age and has never looked back since. She has also self-driven her life by beginning each day with a dose of motivation. We learn that she hails from a wrestling family as we delve more into her life.
Quick Facts
| Full Name | Ritu Kumari Phogat |
| Date of Birth | May 2, 1994 |
| Birth Place | Balali, Haryana, India |
| Nick Name | The Indian Tigress |
| Religion | Hindu |
| Nationality | Indian |
| Ethnicity | Asian |
| Zodiac Sign | Taurus |
| Age | 28 Years Old |
| Height | 1.56 meters (5 feet 1 inch) |
| Weight | 45 kg (99 lb) |
| Hair Color | Black |
| Eye Color | Black |
| Build | Athletic |
| Father’s Name | Mahavir Singh Phogat |
| Mother’s Name | Daya Kaur |
| Siblings |
Three sisters; Geeta Phogat, Babita Kumari Phogat, and Sangita Phogat
A brother, Dushyant Phogat |
| Academic Qualification | 10th Standard |
| Marital Status | Unmarried |
| Boyfriend | None |
| Kids | None |
| Profession | Mixed Martial Artist Former freestyle wrestler |
| Event | 48 kg |
| Division | Atomweight |
| Coached by | Mahavir Singh Phogat |
| Affiliation | Evolve MMA (2019–present) |
| Net Worth | $5 million |
| Social Media | Instagram, Twitter |
| Last Update | June, 2022 |
What is the Net Worth of Ritu Phogat?
Ritu Phogat has a career net worth of $5 million, the majority of which comes from her ring career. In addition, she receives a decent amount of money from her brand endorsement arrangements.
She recently signed with Under Armour Inc., a sportswear company. Ritu Phogat and her family lived a lavish lifestyle in their Haryana family home. Meanwhile, she drives a Range Rover Vogue, a Dacia Duster, and a Toyota Fortuner.
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Body Measurements | Ritu Phogat
Ritu Phogat is a woman with a well-toned physique and an athletic body type. Her physical features include pale skin, medium black hair, and black eyes.
She stands 1.56 meters (5 feet 1 inch) tall and weighs 45 kilograms (99 lb).
Exercise of Ritu Phogat
When it comes to being in shape, Ritu is dedicated to the field, since she gets up at four a.m. every day. She exercises for a total of six hours every day, three in the morning and three in the evening.
Ritu fuels up during her training by skipping and jogging to increase her stamina and strength. She also receives cardiac training to aid in her speed and agility.
Burpees, cleans, and deadlifts are all part of her high-intensity interval training. She also devotes a significant amount of time to weight lifting in order to strengthen, tone, and condition her muscles.
Ritu enjoys practicing weighted squats, cleans, and deadlifts, according to her.
Dietary plan of Ritu Phogat
Ritu revealed that she followed a Pehlwan diet consisting of organic food, almonds, milk, and ghee throughout her time in India. Supplements, multivitamins, and protein powders replaced it when she moved to Singapore.
Ritu Phogat, on the other hand, starts her day with a glass of juice and an almond shake. A bowl of fruits, vegetable salad, sprouted grains, raisins, a glass of milk, and soybeans are frequently served as a side dish.
She eats a bowl of salad, chicken, lentils, vegetables, rotis, and curd for lunch. Later in the evening, she concludes her snack with a glass of milk and a bowl of fresh fruit.
Overall, she finishes her day with a supper option that is similar to her lunch, but with the addition of a glass of milk. Ritu’s pre-workout snack consists of seasonal fruits and milk, in addition to her vitamins.
She eats soy protein, bananas, and water after her workout. Finally, Ritu has cheat days from time to time, and on those days, she eats Aloo Parathas with curd and sprouts salad.
Childhood stage of Ritu Phogat
Ritu Kumari Phogat (full name: Ritu Kumari Phogat) was born on May 2, 1994, in the Taurus zodiac sign. Ritu was born and raised in Balali, Haryana, India, and comes from a wrestling family.
She is one of Daya Kaur and Mahavir Singh Phogat’s five children. In fact, Mahavir, her father, is a former wrestler who went on to become a wrestling coach.
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Family of Ritu Phogat
Mahavir is, without a doubt, the driving force behind the Phogat sisters’ and family’s enormous success. Mahavir was motivated to teach his daughters wrestling after watching weightlifter Karnam Malleswari become the first Indian woman to win an Olympic medal.
He gave his best to his girls despite the absence of basic amenities in his village. Ritu’s sisters, too, are wrestlers. Geeta and Babita, for example, enlisted at the Sports Authority of India center in Sonipat.
Mahavir also adopted his younger brother’s child after his younger brother died. Geeta, Babita, and Vinesh are Commonwealth Games gold medalists in different weight divisions today.
Priyanka Phogat, on the other hand, won silver at the Asian Championships.
Childhood Memories
Ritu Phogat had a well-trained childhood, having learned to wrestle from her father when she was just eight years old. She, like every other child, did not relish waking up at four a.m. every day to practice, but it eventually became a significant part of her routine.
She revealed that Ritu was constantly at odds with her sisters as she grew up. During this time, her father would scold all of her sisters, claiming that it takes two to fight.
“We would regularly fight when we were young as we had a wrestling background. Sometimes for small issues, while on a few occasions, for a serious reason as well. When dad caught us fighting like that, everyone used to get a beating because he believed that it takes two to quarrel.”
-Ritu Phogat
Ritu developed a passion for wrestling as she grew older, and she aspired to pursue it professionally. In fact, she only attended school until the ninth grade before dropping out to pursue wrestling full-time.
Early Career of Ritu Phogat
Ritu had her entire emphasis on wrestling after dropping out of school, and she competed in multiple district-level and state-level wrestling events. She had a lot of success in the tournaments all along the road.
Wrestling
Ritu did not begin wrestling as a freestyle wrestler until 2011, when he competed in the 48 kg freestyle category. She debuted in the international arena three years later, in 2014. She was competing in the 2014 FILA Junior World Championships in Zagreb, Croatia, at the time.
Ritu Phogat had won the annual National Wrestling Championships two years in a row by 2016. She won the gold medal in the 48kg division at the 2016 Commonwealth Wrestling Championships in Singapore.
Moving forward, Ritu was the most priced female wrestler at the Pro Wrestling League auction before the year ended. She had a 36 lakh INR deal with the Jaipur Ninjas brand at the time.
Ritu Phogat won India’s first silver medal in championships the following year, in 2017. In Bydgoszcz, Poland, she won silver in the 48kg division at the World U-23 Wrestling Championships.
Mixed Martial Arts (MMA)
Ritu Phogat made the switch from wrestling to MMA with grit and gratitude. Ritu first discussed her field change with her sisters because her father isn’t well-known in the MMA world.
She has been a member of the ONE Championship since 2019.
ONE Championship
Ritu made her MMA debut in November 2019 at ONE Championship: Age Of Dragons, when she faced Nam Hee Kim. Ritu Phogat has been motivated on the MMA field with a single goal in mind since the beginning: “to be the first Indian World champion.”
On October 20, 2020, she fought Nou Srey Pov for the second time after her initial match. She won by TKO in the match, which took place at ONE Championship: Inside the Matrix.
On December 4, 2020, she won by TKO for the second time in a little over a month. At ONE Championship: Big Bang, she was up against Jomary Torres in this match.
Check out the list below for her upcoming fights and contests in the year 2021.
- May 15, 2021 (ONE Championship: Dangal against Bi Nguyen): First MMA loss by split decision
- May 28, 2021 (2021 ONE Women’s Atomweight Grand Prix at ONE Championship: Empower against Meng Bo): loss by split decision
- July 30, 2021 (ONE Championship: Battleground against Lin Heqin): win by unanimous decision
- September 3, 2021 (quarterfinal of Atomweight World Grand-Prix at ONE Championship: Empower against Meng Bo): win by unanimous decision
- October 29, 2021 (semi-final of ONE Women’s Atomweight Grand Prix at ONE Championship: Next Generation against Jenelyn Olsim): win by unanimous decision.
Achievements of Ritu Phogat
Ritu Phogat is without a doubt one of the best female fighters on the MMA scene right now.
she is the Indian Tigress, has accumulated and stumbled through a number of incidents in her life, and she now stands out for all women throughout the world while advocating for self-defense measures.
In other words, Ritu expects everyone to have a basic understanding of combat, techniques, and self-defense. She also advises to practice and polish the skills while in the gym, because learning never hurts.
Some of her titles and accomplishments are following here.
- Commonwealth Wrestling Championship in 2016 Singapore (gold medal)
- Asian Championships in 2017 New Delhi (bronze medal)
- World U23 Championships in 2017 Bydgoszcz (silver medal)
Controversial Move Against Jenelyn Olsim
Ritu was meant to face Itsuki Hirata in her last match, however Hirata was forced to withdraw due to an injury. As a result, she later battled Jenelyn Olsim.
Ritu eventually won the bout, but it was not without controversy. Ritu appeared to give Olsim an intentional forehead drive during the match in Singapore. It’s a violation of Asian martial arts promotion laws. For those who are unknown, ONE’s global rule set.
The referee, however, omitted to show her the yellow card, for which she was later fined 10% of her fight money.
Olsim would have received a red card and been disqualified from the match if she had been injured or unable to continue after Ritu’s maneuver.
Ritu Phogat later revealed in a post-match interview that she had no knowledge the move was forbidden in that ring.
“I wasn’t aware of it, but the minute the referee instructed me against it, I did not pursue it any further. Yes, I didn’t try it again. I respected the referee’s instructions.”
-Ritu Phogat
Legacy
Ritu, along with her Phogat family, is now regarded as an inspirational figure in India. The story has now gone global, to the point where a film has been made based on it.
Dangal, one of India’s most well-known films, is based on the Phogat family. To give you some background on the film, it is directed by Nitesh Tiwari. In terms of the cast, Amir Khan played Mahavir Phogat.
Personal Life of Ritu Phogat
Ritu Phogat is a very reserved person when it comes to her personal life. There is currently no information available on who she is dating or has dated. She is currently single and not dating anyone.
The Internet and Social Media
If you are interested in Ritu Phogat’s personal uploads and posts, check out her social media pages. She is on Instagram as The Indian Tigress (@rituphogat48) with 427k followers.
Similarly, she is on Twitter as Ritu Phogat (@PhogatRitu) with 227.9k followers.
Frequently Asked Questions
What is Ritu Phogat’s professional profile like?
Ritu Phogat is a Singaporean MMA fighter who has competed in eight fights thus far. She has won seven of them (three by knockout and four by decision), while she has only lost one by decision.
